An even rougher start than Ryan Reynolds' superhero movie career. Current photo via FINIS

Written with the passion of Tennessee Williams. Rotating Blade

Simple cardio workout with a mix of kick and full stroke.

This week’s set features some medley training that finishes with a bit of speed work with fins.

March 22nd, 2023 FINIS Set of the Week

Set of the Week is courtesy of FINIS, a SwimSwam partner.

This week’s set of the week comes from Ethan Beseris, Team Sales Rep at FINIS.

An even rougher start than Ryan Reynolds’ superhero movie career.

Warm up -200 swim -200 kick

Main Set -3×100 build on :05 rest (or equivalent interval) -Easy 50 -50 for time 3 rounds

200 kick cooldown, odd 25’s are underwater no breath

For more tips and inspiration, visit the FINIS Community page today!

John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.

Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.

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